The relationship between health and weight is complex. While being overweight is a precursor to obesity and, like obesity, can increase the risk of diabetes, heart attack and stroke, its also possible to be overweight and still healthy, especially if youre free from chronic diseases like hypertension or diabetes.
Can a person considered overweight actually be healthy?
People who are overweight can be considered healthy if their waist size is less than 35 inches for women or 40 inches for men, and if they do not have two or more of the following conditions: High blood pressure. High blood sugar. High cholesterol.
Can you get rid of skinny fat without exercise?
Well, broadly speaking, its entirely possible to lose fat without exercising if your nutrition is spot on. But its not quite that simple. Another huge factor which can determine total calorie output: Muscle mass.
Is it better to be skinny or fat?
If you are skinny but carrying too much weight around your middle than it can put your health at risk. They found that normal-weight adults with central obesity have the worst long-term survival rate compared with any group, regardless of BMI.
Why do I weigh so much but look skinny?
The difference is that muscle is more compact than fat, which means that it takes up less space. However, the same mass of muscle weighs more than the same mass of fat, which may explain why you appear thinner but weigh more.